A detailed yoga guide for beginners

A detailed yoga guide for beginners


The right way to begin your yoga journey: A detailed yoga guide for beginners | Lifestyle - Times of India Videos

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The right way to begin your yoga journey: A detailed yoga guide for beginners

Updated : Feb 6, 2021, 23:30 IST1326 views

It's never too late to start. We all read it a number of times that inculcating yoga in our daily routine can help us in ways more than one, but there is something that always hold us back.The simple yoga postures can when done correctly can make you feel that connection between the mind, body and soul. As you have finally decided to learn some yoga, here we are to help you. Do not worry if your body is not flexible as yoga is not just about twisiting your bodies in various ways. To help you begin you yoga journey, here is video by yoga instructor, Mita Vinay who does not only show us some basic asanas but also talks about the basics in detail. So, get on your mat and let's begin!

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