Mediterranean diet may be the key to ‘healthy ageing’

Mediterranean diet may be the key to 'healthy ageing'

Mediterranean diet may be the key to 'healthy ageing' | Lifestyle - Times of India Videos

Press CTRL+C to copy

Share FacebookTwitterInstagramEmbed

Mediterranean diet may be the key to 'healthy ageing'

Updated : Jan 27, 2021, 23:49 IST920 views

The secret to healthy ageing lies in a healthy diet. What you eat matters in every stage of life, especially in old age. With age your immune system gets weak and the risk of chronic diseases increases. So, it is vital to eat healthy and nutritious foods to enjoy life to the fullest. For that, there is nothing better than the Mediterranean diet. Named as the best overall diet for 2021, this eating pattern is based on the traditional foods of people residing in the Mediterranean region. The diet trend emphasises on fruits, vegetables, and whole grains and has been considered one of the most healthiest diets. It is known to keep your heart healthy, prevent disease and promote longevity. While following this diet one has to focus more on green produce, whole grains, legumes, nuts and olive oils. Poultry, fish and red meat consumption are limited to weekly basis, while dairy products are consumed in moderation.

Read More

Leave a Reply

Your email address will not be published. Required fields are marked *